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improve balance
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reduce stress
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increase mobility
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balance blood pressure
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improve cardiovascular function
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ease arthritic joints
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improve mental focus and clarity
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increase sense of well-being
Qigong has numerous proven health benefits. Practice can be designed to
accommodate various health conditions and can be practised from standing, sitting and even lying down. Mindful Movement has proven benefits in the
area of neuroscience; including relief from stress, anxiety and depression.