• improve balance
• reduce stress
• increase mobility
• balance blood pressure
• improve cardiovascular function
• ease arthritic joints
• improve mental focus and clarity
• increase sense of well-being

Qigong has numerous proven health benefits. Practice can be designed to accommodate various health conditions and can be practised from standing, sitting and  even lying down. Mindful Movement has proven benefits in the area of neuroscience; including relief from stress, anxiety and depression.