If you live with constant internal pressure -      in your chest, your thoughts, or your relationships - you’re not broken and you’re not weak.

You’re likely carrying more than your nervous system was ever taught to release.

This work is about learning how to come back into your body safely, so calm, clarity and connection can emerge naturally.

             Qigong helps with:

• Constant tension or tightness in the body

• Anxiety that doesn’t switch off

• Feeling on edge in relationships

• Overthinking, people-pleasing, or self-suppression

• A sense of holding yourself together all the time